Navigating Menopause: Understanding Cortisol and Its Impact
Understanding the Role of Cortisol in Menopause Menopause can be a challenging phase in a woman’s life, often marked by symptoms like hot flashes, night sweats, irregular periods, and mood…
menopause
Managing Mental and Emotional Health
Reviewed by means of Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my ideas have been below a collection of rubbish. On a Friday night time, as…