Understanding the Role of Cortisol in MenopauseMenopause can be a challenging phase in a woman’s life, often marked by symptoms like hot flashes, night sweats, irregular periods, and mood swings. These changes are primarily driven by fluctuations in hormone levels, particularly cortisol. This stress hormone can significantly influence your physical and mental health during this…
Reviewed by means of Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my ideas have been below a collection of rubbish. On a Friday night time, as my husband and I attempted to determine the place to devour, a regular dialog would walk like this: Me: Do you need to walk to…
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