Bodyweight Dip 101 (How to Perform the Dip Exercise)
Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and I’m excited to share the…
exercise
5 Effective Workouts for Weight Loss and Toning
When it comes to weight loss and toning, exercise plays a crucial role in achieving your goals. By incorporating a variety of effective workouts into your routine, you can burn…
5 benefits of burpees for weight loss and how to do it
Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to perform it correctly. If you have one…
The Best Smith Machine for Your Home Gym in 2025
The Smith machine is a popular option for lifting without a spotter, and you don’t need a gym membership to enjoy its benefits. This equipment is a great home gym…
Belly dancing for weight loss: 6 moves to get you started
Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time. High-intensity workouts and rigorous exercises are effective…
Can You Out-Train A Bad Diet?
The old adage is that you can’t out-train a bad diet. In other words, if you exercise but your diet sucks, your results will be limited. If you train consistently,…
2025 Toned Body Challenge
Able to get toned, get more potent, achieve self assurance, really feel excellent, and be utterly unstoppable in simply 30 days?! Introducing our Toned Frame Problem! What’s the Toned Frame…
A conversation with Hamilton Nolan and Sara Nelson
“I did not start out as a writer interested in organized labor,” Hamilton Nolan writes in The Hammer: Energy, Inequality, and the Attempt for the Soul of Exertions; “I started…
10 Natural Ways to Shed Pounds Safely and Effectively
Losing weight can be a challenging journey, but it doesn’t have to involve extreme diets or dangerous supplements. There are plenty of natural ways to shed pounds safely and effectively,…
10 Proven Weight Loss Tips for Quick Results
Losing weight can be a challenging journey, but with the right strategies and dedication, quick results are definitely attainable. To help you reach your weight loss goals faster, here are…