Price: $18.00 - $10.09
(as of Sep 22,2025 02:16:14 UTC –
Details)
Description
Publisher : Scribner
Publication date : June 19, 2018
Edition : Reprint
Language : English
Print length : 368 pages
ISBN-10 : 1501144324
ISBN-13 : 978-1501144325
Item Weight : 2.31 pounds
Dimensions : 5.5 x 1 x 8.38 inches
Best Sellers Rank: #2,148 in Books (See Top 100 in Books) #1 in Sleep Disorders #1 in Neuroscience (Books) #3 in Anatomy (Books)
Customer Reviews: 4.7 4.7 out of 5 stars 33,346 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) if (dpAcrHasRegisteredArcLinkClickAction !== true) dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, “allowLinkDefault”: true , function (event) if (window.ue) ); ); P.when(‘A’, ‘cf’).execute(function(A) A.declarative(‘acrStarsLink-click-metrics’, ‘click’, “allowLinkDefault” : true , function(event) if(window.ue) ); );
Summary
Customers say
Customers find this sleep book well-researched and informative, with detailed scientific studies and a conversational writing style that avoids jargon. They appreciate its comprehensive coverage of sleep patterns from infancy to old age, and one customer notes it includes information from in utero to old age. Customers report distinct improvements in health and alertness after reading, and find it a perfect bedtime read that is both engaging and life-changing.
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