Belly dancing for weight loss: 6 moves to get you started
Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time. High-intensity workouts and rigorous exercises are effective…
Weight loss
8 must-try aerobic exercises for weight loss
Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get back in shape. Physical exercise is a big…
The Ultimate Guide to the Smoothie Diet: Transform Your Health and Wellness
Introduction to the Smoothie Diet The smoothie diet has gained significant popularity in recent years, emerging as a convenient and effective approach to improving health and facilitating weight loss. This…
Wedding planner loses 65 kilos, shares 5 sustainable weight loss tips
Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years. Here’s what helped in her weight-loss journey. How many people…
7 benefits of 6-6-6 walking routine for weight loss
Looking for a fun and effective way to lose weight? The 6-6-6 walking routine for weight loss is a great starting point and it offers these 7 benefits. Know what…
10 Must-Have Apps for Tracking Weight Loss Progress
Losing weight can be a challenging journey, but with the help of technology, it can be made easier and more manageable. There are a plethora of apps available that can…
Busting the Biggest Weight Loss Myths: Separating Fact from Fiction
Weight loss is a topic that is often surrounded by myths and misconceptions. With so much information available online and in the media, it can be difficult to separate fact…
10 Tips to Stay Motivated on Your Weight Loss Journey
Losing weight is a common goal for many people, but staying motivated throughout the journey can be challenging. It’s easy to get discouraged when the scale doesn’t budge or when…
Ram Kapoor on weight loss: Exercise and intermittent fasting
Actor Ram Kapoor lost 55 kg in about a year. He gives credit to intermittent fasting, cardio, and more for his body transformation. Actor Ram Kapoor may have surprised many…
Incredible Weight Loss Transformations: Meet the Latest Success Stories
Losing weight is a journey that requires dedication, hard work, and perseverance. It can be a challenging process, but the incredible transformations that some people achieve are truly inspiring. These…