Price: $11.99
(as of Apr 05,2025 11:41:51 UTC – Details)

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (June 14, 2014)
Language ‏ : ‎ English
Paperback ‏ : ‎ 232 pages
ISBN-10 ‏ : ‎ 1499250533
ISBN-13 ‏ : ‎ 978-1499250534
Item Weight ‏ : ‎ 10.5 ounces
Dimensions ‏ : ‎ 5.5 x 0.58 x 8.5 inches

Customers say

Customers report consistently getting 5.5 hours of sleep and find the book helps with sleep anxiety. Moreover, the pacing receives positive feedback, with one customer noting its focus on accepting thoughts and feelings. Additionally, customers find the book easy to use and effective, with one describing it as the most effective long-term approach.

AI-generated from the text of customer reviews