Browsing tag

progress

If you need to hear this… – Nerd Fitness

I’ve gotten several messages from readers lately that have my Spidey-senses tingling. Here are a few examples: “I’ve been working out 3x/week for 16-weeks. It’s going well and I’m seeing changes, but I’m not sure if my progress is good enough or what I’m missing.” “I’m worried my goals aren’t specific enough. I feel a […]

3 Things We’ve Learned in 8 Years of Coaching

Be aware: Construct positive to learn to the top for an noteceable replace about Nerd Health Training! Over the future 8 years, we’ve had hundreds of conversations with purchasers, Rebels, and society contributors. We’ve run polls, learn replies, and listened carefully to what folk aim with. Over and over again, permutations of 3 statements saved […]