Climbing stairs burns up to three times more calories than walking
Walking is great, but stairs work harder. Fitness coach reveals how stair climbing burns more calories, tones muscles, and boosts […]
fitness, Stair Climbing, Weight loss
Fitness
Good health, especially good physical condition resulting from exercise and proper nutrition
motivation, workout routine
![The “Stop Starting Over Workout” [FREE DOWNLOAD]](https://www.nerdfitness.com/wp-content/uploads/2021/08/this-is-fine.gif "The “Stop Starting Over Workout” [FREE DOWNLOAD]")
The “Stop Starting Over Workout” [FREE DOWNLOAD]
One of the most common things I hear from people is this: “I’m tired of starting over with fitness.” They
2026 fitness goals, Fitness pitfalls
Why most fitness plans fall apart (and what we’ll do differently)
Welcome to the kick off of the 2026 Nerd Fitness Challenge! If you’re starting the year excited and a little
doubt, Fitness progress, self
If you need to hear this… – Nerd Fitness
I’ve gotten several messages from readers lately that have my Spidey-senses tingling. Here are a few examples: “I’ve been working
portion control, Serving Size, Weight loss
Easy Ways To Measure Portion Sizes
Most diet and fitness experts recommend restricting serving sizes to anyone who wants to lose weight. And measuring your food
Exercise Tips, fitness, nutrition
7 things you can stop worrying about
Fitness shouldn’t be one more thing to feel bad about. So today, I want to take a few worries off
Fitness motivation, Garage gym, Home Gym
Creating A Workout Space That Motivates You
Do you end up skipping the gymnasium even while you know you will have to and need to journey? Health
breathwork, mindfulness, stress reduction
How Conscious Breathing Can Improve Focus And Reduce Stress
In a global that runs on pace and displays, few people prohibit to note one thing we do over 20,000
care, motivation, self
Feeling drained? Try this. | Nerd Fitness
There’s a cycle I see society get stuck in all of the age – and it makes staying on course