Most diet and fitness experts recommend restricting serving sizes to anyone who wants to lose weight. And measuring your food […]
Easy Ways To Measure Portion Sizes Read Post »
Fitness
Good health, especially good physical condition resulting from exercise and proper nutrition
Do you usually gain during winter? Practice these 10 indoor exercises to boost metabolism and burn stubborn belly fat effectively.
Fitness expert reveals 9 indoor exercises to burn belly fat in winter Read Post »
When it comes to fitness, setting goals is an important step in your journey to a healthier lifestyle. Whether you
Achieving Your Fitness Goals: Tips for Success Read Post »
Walking is great, but stairs work harder. Fitness coach reveals how stair climbing burns more calories, tones muscles, and boosts
Climbing stairs burns up to three times more calories than walking Read Post »
![The “Stop Starting Over Workout” [FREE DOWNLOAD]](https://bloggizmo.com/wp-content/uploads/2026/01/this-is-fine-12.gif "The “Stop Starting Over Workout” [FREE DOWNLOAD]")
One of the most common things I hear from people is this: “I’m tired of starting over with fitness.” They
The “Stop Starting Over Workout” [FREE DOWNLOAD] Read Post »
Welcome to the kick off of the 2026 Nerd Fitness Challenge! If you’re starting the year excited and a little
Why most fitness plans fall apart (and what we’ll do differently) Read Post »
I’ve gotten several messages from readers lately that have my Spidey-senses tingling. Here are a few examples: “I’ve been working
If you need to hear this… – Nerd Fitness Read Post »
Most diet and fitness experts recommend restricting serving sizes to anyone who wants to lose weight. And measuring your food
Easy Ways To Measure Portion Sizes Read Post »
Fitness shouldn’t be one more thing to feel bad about. So today, I want to take a few worries off
7 things you can stop worrying about Read Post »