Balance

The Minimum Effective Dose (MED) Approach to Wellness: Finding the Balance for Optimal Health

The Minimum Effective Dose (Med) Approach To Wellness: Finding The Balance For Optimal Health

Discover the Minimum Effective Dose (MED) Approach to Wellness and find the perfect balance for optimal health. Focus on nutrition, sleep, hydration, movement, connections, stress management, and personalized experimentation. Embrace your uniqueness and achieve sustainable well-being.

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