squats

Belly fat
benefits of squats
squats

Jan 19, 2025

Squats for belly fat: 5 benefits and how to do it

Squats are just for strengthening legs and glutes—a popular belief but that’s not the only benefit! Know 5 other benefits of doing squats for belly fat. Belly fat, a major concern for many people, can make it harder for you to fit in your favourite clothes. Not only that, it can also increase the risk […]

Riven

Bulgarian split squats
Daily Inspiration
glutes
squats

Jan 05, 2025

Which Squat Is Best for Glutes? A Guide to Building Your Dream Booty

Let’s be honest—when it comes to building strong, sculpted glutes, squats are the first exercise that comes to mind. They’re a classic for a reason, hitting your glutes in all the right ways while strengthening your legs and core. But here’s the thing: not all squats are created equal. Some work your glutes harder than […]

Riven