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social media

How to avoid seeing disturbing content on social media and protect your peace of mind

When impressive movies walk viral, like the new dreadful shooting of Charlie Kirk, it may possibly really feel unattainable to give protection to your self from vision stuff you didn’t consent to look. However there are steps you’ll be able to whip. Social media platforms are designed to maximise engagement, no longer offer protection to […]

Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the most widespread yet overlooked public health issues, especially among young adults and adolescents. Despite needing eight […]

Embrace A Balanced Approach Today

Skinny is in. In an era where the allure of being “skinny” is often glorified in social media and fashion circles, the concept has become synonymous with beauty and desirability. Yet, what lies behind this seemingly innocent desire is a complex web of health implications, societal pressures, and often unrealistic expectations. This article aims to […]