Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit

Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit

/ 5 minutes of reading / screen time, sleep advice

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem […]

Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit Read Post »