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personal growth

The Power of Community

We’ve all heard the pronouncing, “If you want to go fast, go alone. If you want to go far, go together.” However with regards to condition, health, and private enlargement, this couldn’t be truer. Having a robust people round you—whether or not it’s in health, wellness, or past typically—can produce the entire remaining in staying […]

I apologize for my sideburns and striped shirt

For the primary moment in 10+ years, I rewatched my 2012 TEDx communicate: “​Nerd Fitness and Resetting the Game of Life.​” My first concept: “Whoa, Steve. Those are some EPIC sideburns.” My upcoming concept: “Bold choice with the striped shirt, jeans, and flip flops!” Later I gave myself some grace. I’m deeply uncomfortable with the […]