I’ve gotten several messages from readers lately that have my Spidey-senses tingling. Here are a few examples: “I’ve been working out 3x/week for 16-weeks. It’s going well and I’m seeing changes, but I’m not sure […]
If you need to hear this… – Nerd Fitness Read Post »
Most diet and fitness experts recommend restricting serving sizes to anyone who wants to lose weight. And measuring your food is the best way to do that. But what’s an accurate measure? Serving sizes, for
Easy Ways To Measure Portion Sizes Read Post »
Honest, paywall-free news is rare. Please support our boldly independent journalism with a donation of any size. Days before Thanksgiving shuffled Nashville’s political calendar, the mayor quietly submitted a resolution to approve a memorandum of
A Nashville Proposal Could Outsource Surveillance and Policing to a Nonprofit Read Post »
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This story originally appeared in Common Dreams on Dec. 02, 2025. It is shared here under a Creative Commons (CC BY-NC-ND 3.0) license. As the Trump administration intensifies a push to hire what officials call “deportation judges,” eight judges were
Trump fires 8 immigration judges in NYC Read Post »
Ski season is here, but while the eastern half of the U.S. digs out from winter storms, the western U.S. snow season has been off to a very slow start. The snowpack was far below
Winter storms blanket the East, while the U.S. West is wondering: Where’s the snow? Read Post »
The Post’s account of a deliberate attack on the survivors takes the situation to a new level of moral depravity and legal recklessness. On Friday, Jack Goldsmith, a Harvard Law School professor who served as
The Dishonorable Strikes on Venezuelan Boats Read Post »
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Want to burn fat? Try these simple yet powerful 7 isometric exercises that tone your lower body, improve endurance, and help with weight loss. Ever noticed how tough it feels to hold a plank for
7 isometric exercises for weight loss and strengthen lower body Read Post »
The holidays are fast approaching. In this season, people tend to eat sugary foods and are generally relaxed when it comes to their dental health. This can lead to the buildup of plaque, resulting in
Fresh Breath Tips For The Holidays Read Post »
Two words I hear all the time: motivation and accountability. From clients, readers, and people who want to get healthier but can’t seem to make it stick. While they sound simple, both are actually…complicated. When
Why accountability feels different for everyone – Nerd Fitness Read Post »
In today’s fast-paced world, achieving and maintaining a healthy weight can be a challenge for many. With so many fad diets, weight loss supplements, and conflicting information available, it can be overwhelming to know where
The Key to Success: Reaching Your Ideal Weight Once and For All Read Post »
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Truthout is an indispensable resource for activists, movement leaders and workers everywhere. Please make this work possible with a quick donation. Women are the fastest growing incarcerated population in the United States. The female incarceration
This Program Gives Direct Cash Support to Incarcerated Women Read Post »
Investigative reporters Taya Graham and Stephen Janis go to Capitol Hill to speak with Representatives Ro Khanna and Thomas Massie, who co-sponsored the Epstein Transparency Act. Many of the women who survived Epstein’s abuse and
Thanks to Epstein, America’s elite are losing control of the narrative Read Post »
