Vitamin deficiency may be why youβre so tired β a nutritional neuroscientist explains how to kickstart your energy by getting essential nutrients in a well-rounded diet, along with more sleep andΒ exercise
Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of U.S. adults said they felt βvery tiredβ or βexhaustedβ most days or every day over a…