Category exercise

Discover workout tips, fitness guides, and exercise routines from Bloggizmo.com — your resource for energy, strength, and motivation.

Can You Out-Train A Bad Diet?

Can You Out-Train A Bad Diet?

The old adage is that you can’t out-train a bad diet. In other words, if you exercise but your diet sucks, your results will be limited. If you train consistently, you’ll get stronger, improve endurance, and support overall health, but…