walking routine

Daily Inspiration, walking routine, weight loss

7 benefits of 6-6-6 walking routine for weight loss

Looking for a fun and effective way to lose weight? The 6-6-6 walking routine for weight loss is a great starting point and it offers these 7 benefits. Know what it is. Can walking really help you lose weight? Yes. However, your evening strolls might not be the right way to go about this weight […]

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Daily Inspiration, fitness, morning walk, walking routine

5 types of morning walks to help you lose weight

The journey to fitness begins right in the morning with a good morning walk. Bringing in these changes into your walking routine can help you lose weight in no time. A morning walk has long been regarded as a simple yet effective way to start the day and is a big part of a healthy

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