Redefining Movement: Wellness Beyond Mobility Limits
Wellness isn’t one dimension suits all. For plenty of family residing with diminished mobility, conventional condition recommendation can really feel […]
adaptation, mobility, wellness
mobility
aging, mobility, strength training
How To Get Stronger As You Age
“It’s not the years, honey, it’s the mileage.” – Indiana Jones Like Indy, you’ve lived a minute. However, growing old