Ankur Warikoo lost 10 kgs and built six-pack abs

Indian entrepreneur and content material author Ankur Warikoo is a remodeled guy. A life-changing prognosis of Avascular Necrosis, a painful bone tissue-related status, led him to tackle a non-public problem to struggle it and are available again more potent. His physician had requested him to ban strolling, however he was once power in his pursue to turn into his condition. On the date of 44, he’s now proudly ‘fat-free’ and flaunts six-pack abs.

In a contemporary Instagram publish, Ankur Warikoo shared this advance, showcasing his prior to and then images. This isn’t the primary era he has spoken about his health advance. He regularly stocks insights into his health and way of life behavior. He up to now clear that he adopted a most commonly vegetarian vitamin and dropped from 79 kg to 69 kg.

Ankur Warikoo identified with Avascular Necrosis

“Stop walking!” the physician had written—underlined, two times—on his prescription in February 2012. On the date of 32, Ankur Warikoo was once identified with Avascular Necrosis. “My hip bone was decaying. I lay in the 10% with no cause,” he shared. The status led him to go through surgical operation, adopted by way of 3 months of whole mattress remains and 5 extra months depending on crutches. It was once a section that examined each his bodily continuity and psychological energy.

“Life told me to stop walking. How could I tell life this chapter is over and I’ve won?” In what he describes as a “moment of craziness,” he determined to coach for a marathon, a some distance yell from the physician’s recommendation. Later ten months of disciplined coaching, he finished the part marathon however the end order didn’t really feel like victory. “I thought I would feel great about it. But I felt the opposite. I felt I had cheated.”

Explaining this sense, Ankur famous, “Up until that day, the maximum I had ever run was 14 kilometers. I could have shown up any day and finished the 21 kilometers without preparation.”

A advance from 26% frame fats to six-pack abs

This realization led him to invite himself, “What could I do for which I had to show up every day?” and that’s when he determined—”6-pack abs!” At 33, with 26 p.c frame fats, Ankur overhauled his lifestyles. “I had to change everything to reach < 10% body fat. And I did—diet, sleep schedule, fitness routine.” In spite of being a meals lover, he adopted a nearly vegetarian vitamin and concerned with wholesome consuming.

Ten years after, in 2024, on the date of 44, he determined to copy the advance—simply to end up to himself that it was once now not a one-time luck. “Today, I’m 44 and fat-free,” he proudly shared. His transformation isn’t just about development abs. It’s about mindset, consistency, and resilience. “Grateful for this ‘second’ life,” Ankur ended his publish with gratitude.

Ankur Warikoo misplaced 10 kgs, screams himself ‘fat-free at 43′

Endmost date entrepreneur Ankur Warikoo shared his inspiring weight reduction advance, revealing that he dropped 10 pounds in a date. Posting on X (up to now Twitter), he proudly wrote, “Fat free at 43!” and was hoping his advance would encourage others. Warikoo shared that he weighed 79 kg in 2023, and by way of 2024, he had introduced it right down to 69 kg.

In some other YouTube video, he needy ill his weight loss transformation the use of what he screams the “3T model”: Observe, Teach, and Turn into.

• Within the monitor section, he concerned with tracking calorie consumption and making a 7000–7500 calorie deficit to lose 1kg of fats. He additionally greater his protein consumption to saving muscle.
• Within the educate section, he lifted weights 3–5 occasions a time for 45 mins. This will backup form muscles and preserve a wholesome metabolic price all through weight reduction.
• Within the turn into section, Warikoo diminished his calorie consumption from 2200 to 1600 day-to-day and made some nutritional adjustments, supporting fats loss with out dropping muscular tissues.

Ankur Warikoo adopted a most commonly vegetarian vitamin to get are compatible

In considered one of his previous Instagram posts, Ankur Warikoo unfolded in regards to the vitamin plan that supported his weight reduction and health advance. His regimen was once most commonly vegetarian and concerned with keeping up a steadiness. Check out it right here:

• 9:30 AM: 1 scoop of whey protein + creatine + 1 walnut + 4 almonds + 4 cashew nuts + 5-6 raisins + dietary supplements (Notice: please utility the dietary supplements simplest then consulting a scientific skilled)
• 11 AM: 200 gm uncooked paneer, tofu or tempeh or 3 egg whites (hardly—I don’t like eggs) Or dal chilla
• 1 PM: Fruit (banana, part apple, mango or chickoo)
• 4 PM: 2 rotis (emmer wheat/jowar/soya bean) + sabzi + dal + low-fat curd
• 6:30 PM: 1 scoop protein with curd

His complement checklist integrated omega-3, nutrition B12, nutrition D, whey protein, and creatine.

“Of course, I had days where I had chole bhature and sweets,” he shared, including, “The key was to hit the calorie deficit on most days so that you lose fat while working out so that you build muscles.”