Our workforce is regularly inspired by means of our LSF nation. The entire girls on this nation labored their butts off and we’re so happy with every certainly one of you! You all completed this 6 day problem so robust and your transformations, inside and outside, have been INCREDIBLE!
Thanks for pushing yourselves and our nation to be the most efficient we will be able to be!
Hour to call out our SSD24 winners! Those inspiring girls, no longer most effective have fantastic transformation pictures however have essentially the most superb tales!
GRAND PRIZE WINNER
Allison Dupay (@Allison.are compatible.mama_lsf)
General kilos misplaced: 13
Allison’s Tale:
“I’ve all the time struggled with my vanity. After I took my sooner than pictures, I used to be in tears having a look at them. I used to be at my heaviest (together with when I used to be pregnant). I didn’t acknowledge my very own physique & I knew it was once future to get critical and buckle ill.
I knew I couldn’t produce any further excuses, I had to trade for myself and for my hour fitness. So I adopted the Move App exercises, finishing each and every one. I joined an responsibility crew SSD Bright Stars & LSF mamas. Stayed dedicated to following the 7-day Slim down & HBMP, and adopted a 40 Occasion Sugar rapid with my sister.
I began the walk hoping & praying I may just keep it up & no longer surrender. Such a lot of of the encouraging girls within the LSF nation stored me going! The meal plans helped speed the making plans & supposition paintings away. And I believe that was once the important thing to my luck.
Now not most effective did I am getting more potent bodily, I grew in self belief! I’ve been suffering with nervousness, fatigue, migraines, dizziness, and hormonal problems since 2020. Since converting my nutrition & shifting my physique, I’ve by no means felt higher! My migraines are non-existent, my nervousness is SO MUCH higher, I’ve ridiculous quantities of power (waking at 5:30), and my dizziness and hormonal problems are long past! LSF has been the important thing to getting myself again.”
RUNNER UPS
Natalie McArthur (@Nataliekay_lsf)
General Kilos Misplaced: 9
Natalie’s Tale:
“I gained 35+ lbs in my late thirties and was hating every little thing about my body. I found it extremely challenging to change my habits and lifestyle. I had no plan or direction in which to change. I was tired. Tired of feeling tired, tired of not going out of the house because I had nothing to wear, tired of feeling bad every single day. This is when I decided to join the Spring Slim Down Challenge.
In only 6 weeks I have gained a confidence I didn’t know I had, I gained a new found happiness to get up early in the morning, I gained an appreciation of my body and what it can do, I gained a new relationship with food and learned how to nourish my body, I gained a community of so much support, love and encouragement, not to mention I lost 9 lbs and my clothes fit so so much better!
For me this is just the beginning! I am committed to being my best self yet and I have Katie and the LSF team/community to thank for that. I am so grateful and feel so proud to be where I am today. I feel strong, motivated, and excited for more to come! Good things DO come to those who sweat!”
Jessica Brooke Abrams (@jess.sweats.lsf)
General Kilos Misplaced: 6
Jessica’s Tale:
“I started this challenge as a reset for the new year to hold myself accountable to committing to working out with the move app every single day and closely following the HBMP. I also really wanted a support system for this challenge so I started #teamlsfslay and these women were incredible with motivating me and sharing their support throughout the challenge. I don’t think I could have stayed so consistent without them! This challenge got me into the habit of working out and eating right consistently.”
PINK HEART RECIPIENT
Our Purple Middle Award is going to a member within the #teamLSF community who no longer most effective stayed devoted to their very own condition walk, however was once additionally extraordinarily encouraging of her fellow #teamlsf babes! Each and every problem we ask individuals to put up society who determined them and was once a supply of positivity and encouragement all the way through the problem.
Selena – Misplaced 11lbs
“I’ve dropping 17 kilos for the reason that get started of the Feel Good 14 challenge, (11 of which I’ve misplaced for the reason that starting of SSD).
I caught to a meal plan for over a age and now my husband & I are nutritionally treating ourselves higher.
Past all that feels fantastic, this problem had a dozen much less to do with hitting weight reduction targets and extra about cheering at the LSF girlies who’ve cheered me on each and every date problem.
My why is encouraging others once they don’t consider in themselves or aren’t getting encouragement from the society of their week and even perhaps getting their desires put ill.”
MEMBER SPOTLIGHTS
We gained SO many superb submissions to this problem that it was once just about unimaginable to only highlight our Brilliant Prize Winner, Runner Ups, and Purple Middle Recipient. We needed to call out those superb individuals who additionally had unbalanced transformations & heartwarming tales!
Eunice Lopez – (Eunlop03_lsf)
Misplaced: 5 lbs
“I decided to make a change/tweak if you will, on regulating my workout hours and sleep cycle. I started coming home for lunch to make my healthy food at home and pack my workout clothes to take with me to change after work on way to gym. Going to gym directly instead of home first has helped me get my workout in earlier, which makes me have dinner earlier and then ends with me getting more sleep. Last couple of weeks has been great and have noticed a difference in body and I can see that my body is getting sculpted, snatched, slimmer!”
Aleena Nichols – (Faithfitness_girl.lsf)
Misplaced: 11 lbs
“I committed to SSD fully and worked on my physical health but more importantly my mental health and in turn that helped my physical health even more. This challenge was the first time using the meals plans and I loved them. It was great to have a quick, simple, and effective plan laid out in front of me (just like the Move app for my exercises) so that I wasn’t always thinking about what I should make for meals! I even found a couple new favorite foods (salmon and Greek yogurt) that before the HBMP I didn’t notice I appreciated such a lot.
There’s all the time getting to be demanding situations, however I took it one time at a future and can proceed to take action. I’m so grateful for the #teamlsf women that inspire and help me. I like that about those challenges-we do it in combination!
The largest victory from SSD I’d say is that I FINALLY were given right into a rhythm of workout and protein within the morning. I’d been seeking to produce it paintings for a protracted future and it in fact caught this future! Yay! I confirmed up day-to-day and made little adjustments that added up and I’m happy with my withered paintings and effects.”
Annie Findlay
Misplaced: 7lbs
“I have been in several of your challenges and I feel like this is the one that changed me the most. I did the hot body meal plan this time, and I feel like I’ve been able to transform my idea of healthy eating and set some actual healthy habits for myself. I’ve been able to lose 6.5 to now 8 pounds, and since I’ve used this app, I’ve lost 23 pounds!”